MINDSET & WELLBEING ASSESSMENT
Detailed assessment that begins with your unique metabolic profile using Fighting Fit’s testing methods. We analyse your body functions so we can build a personal training plan specifically for you. You then choose from the three paths based on your goals and lifestyle.
Vitality and Health
WHAT TO EXPECT
Our physical fitness tests are divided into the following six areas;
Muscular Strength and Endurance
WHAT ARE OUR ASSESSMENTS
Our fitness assessments are used so we can determine what your current fitness levels are. From there we can choose the fitness path which best suits you so you achieve your goals.
Our assessments start with Body Composition and Body Measuring. Height, Weight, BMI, Body-fat percentage, Visceral Fat measurements. Arm, chest, and midriff measurements are also taken.
After your Body Composition and Body Measurement have taken place, we will then move onto strength and cardio fitness assessments.
Strength Tests includes,
Upper-body – 2 min Push Up Test
Core – 2 min Sit-Up Test
Cardio Test includes (one of the following)
1000 Metre Rowing Test
A 2.4 km Run
12 minutes Cooper Run/Walk test
Once all the tests and measurements have been completed, you will be provided a four-page report on the findings. The report will also suggest the best fitness path for you to take, so you can achieve your goals.
WHAT WILL AN ASSESSMENT DO FOR US
Everyone can benefit from taking our assessment programmes to ensure your fitness programmes are developed with a sense of realism and focus to make you look and feel good, whether you’re a beginner or fitness expert.
The rationale behind our testing
Assess current fitness levels
Identify training needs
Select training programs
Evaluate the success of the program in achieving its objectives
Motivate participants by facts and visual changes
WHERE TO MEET
Assessments take place at Fighting Fit Gym, The Heath, Baldock Road, Royston, SG8 5BG
Please arrive five minutes early to familiarise yourself with the location and feel relaxed before we begin.
We take bookings from Monday to Friday from 8am to 6pm or on Saturdays from 8am to 12.30pm.
All sessions will be 45 to 60 minutes.
WHAT TO WEAR
Wear comfortable workout attire consisting of a t-shirt, shorts, tracksuit if preferred, a long with sturdy and supportive athletic footwear (running shoe or cross-trainer).
WHAT TO BRING
Water bottle, a positive attitude, and a desire to get in shape!
Assessments are carried out by Owner/Director Aussie Dave.