MINDSET & WELLBEING ASSESSMENT

Detailed assessment that begins with your unique metabolic profile using Fighting Fit’s testing methods. We analyse your body functions so we can build a personal training plan specifically for you. You then choose from the three paths based on your goals and lifestyle.

Vitality and Health

Performance Enhancement

Weight Loss

 

WHAT TO EXPECT

Our physical fitness tests are divided into the following six areas;

Health Screening

Standard Measurements

Body Composition

Cardiovascular

Flexibility

Muscular Strength and Endurance

WHAT ARE OUR ASSESSMENTS

Our fitness assessments are used so we can determine what your current fitness levels are. From there we can choose the fitness path which best suits you so you achieve your goals.

Our assessments start with Body Composition and Body Measuring. Height, Weight, BMI, Body-fat percentage, Visceral Fat measurements. Arm, chest, and midriff measurements are also taken.

After your Body Composition and Body Measurement have taken place, we will then move onto strength and cardio fitness assessments.

Strength Tests includes,

Upper-body – 2 min Push Up Test

Core – 2 min Sit-Up Test

Cardio Test includes (one of the following)

1000 Metre Rowing Test

A 2.4 km Run

12 minutes Cooper Run/Walk test

Once all the tests and measurements have been completed, you will be provided a four-page report on the findings. The report will also suggest the best fitness path for you to take, so you can achieve your goals.

WHAT WILL AN ASSESSMENT DO FOR US

Everyone can benefit from taking our assessment programmes to ensure your fitness programmes are developed with a sense of realism and focus to make you look and feel good, whether you’re a beginner or fitness expert.

The rationale behind our testing

Assess current fitness levels

Identify training needs

Select training programs

Evaluate the success of the program in achieving its objectives

Motivate participants by facts and visual changes

WHERE TO MEET

Assessments take place at Fighting Fit Gym, The Heath, Baldock Road, Royston, SG8 5BG

Please arrive five minutes early to familiarise yourself with the location and feel relaxed before we begin.

WHEN

We take bookings from Monday to Friday from 8am to 6pm or on Saturdays from 8am to 12.30pm.

HOW LONG

All sessions will be 45 to 60 minutes.

COST

£40

WHAT TO WEAR

Wear comfortable workout attire consisting of a t-shirt, shorts, tracksuit if preferred, a long with sturdy and supportive athletic footwear (running shoe or cross-trainer).

WHAT TO BRING

Water bottle, a positive attitude, and a desire to get in shape!

TRAINER

Assessments are carried out by Owner/Director Aussie Dave.