Group Fitness Sessions
Are designed for people with busy lives who may not have the time to commit to a full Boot Camp programme.
We run sessions for early birds at 6am & 7am , a 9.30am for shift workers and mums/dads at home and a 7pm evening session.
Group Fitness sessions are 60 minutes long and are self-paced.
WHAT TO EXPECT
Functional Fitness is well known for its random workouts to prepare you for all facets of life. You never know exactly what’s coming your way. You will notice improvements in Cardio/Resp, Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Functional Fitness sessions cross over to a variety of sports whether it is Sports Conditioning, Personal Training, or Athletic Therapy, much of what we do is based on functional exercises (life activities, sport, survival), executed at high intensity that is varied to the point of near randomness. Why? Our goal is to create people who are capable in all aspects of fitness.
A lot of people have a misconception about the benefits of strength and conditioning, believing it will have considerable weight gaining effects. Lifting weights is the most effective way to crank up the fat-burning furnace and improve your overall health.
Our methods during the Functional Fitness program here at Fighting Fit have a large focus on strength training – improving strength should be a priority, in doing so will improve every other component of fitness. We believe improving your strength through a well-structured program will have the greatest impact on improving your overall health and fitness. Strength training forms our base and we combine it with CrossFit methodologies to what we believe to be an ideal formula to provide an ultimate all-round level of fitness safely and effectively.
WHERE TO MEET
Fighting Fit Gym, The Heath, Baldock Road, Royston, Herts, SG8 5BG
Monday, Wednesday & Friday 6am & 7am | Monday – Friday 9.30am & 7pm | Saturday 8am
Each session will run for 60 minutes.
Joining Fee £10.00
Pay as you go £9 or £70 for 10 sessions
Single Monthly £52
Students up to 17 years – monthly £35
Our program delivers a fitness that is by design, broad, general, and inclusive. Our specialty is not specialising. Each session covers popular disciplines such as combat, survival, mixed sports and rewards everyone for the effort they put in. Even the specialists get punished when they attend our programmes…
This program is designed for universal scalability making it the perfect application for any committed individual regardless of experience or age. Whether you are a senior member, novice, sportspersons, athlete, through to a Royal Marine recruit you’ll be put through our proven routines. We scale load and intensity; we don’t change programs. Our skiers, mountain bike riders, and housewives have found their best fitness from the same regimen.
WHAT TO WEAR
Wear comfortable workout attire consisting of a t-shirt, shorts, or tracksuit if preferred along with sturdy and supportive athletic footwear.
WHAT TO BRING
Water bottle, a positive attitude, and a great big smile.
Our coaches are here to motivate you, provide a fun, friendly, welcoming training environment, and most importantly to coach you through the movements safely and effectively to ensure progress each and every week.
You must pre-book into all sessions via our TeamUp booking system, visit TeamUp to sign up/login.