Functional Fitness is well known for its random workouts to prepare you for all facets of life. You never know exactly what’s coming your way. You will notice improvements in Cardio/Resp, Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Functional Fitness sessions cross over to a variety of sports whether it is Sports Conditioning, Personal Training, or Athletic Therapy, much of what we do is based on functional exercises (life activities, sport, survival), executed at high intensity that is varied to the point of near randomness. Why? Our goal is to create people who are capable in all aspects of fitness.

A lot of people have a misconception about the benefits of strength and conditioning, believing it will have considerable weight gaining effects. Lifting weights is the most effective way to crank up the fat-burning furnace and improve your overall health.

Our methods during the Functional Fitness program here at Fighting Fit have a large focus on strength training – improving strength should be a priority, in doing so will improve every other component of fitness. We believe improving your strength through a well-structured program will have the greatest impact on improving your overall health and fitness. Strength training forms our base and we combine it with CrossFit methodologies to what we believe to be an ideal formula to provide an ultimate all-round level of fitness safely and effectively.

WHERE TO MEET

Fighting Fit Gym, The Heath, Baldock Road, Royston, Herts, SG8 5BG

WHEN

Monday, Wednesday & Friday 6am & 7am  | Monday – Friday 9.30am & 7pm | Saturday 8am 

HOW LONG

Each session will run for 60 minutes.

COST

Joining Fee £10.00

Pay as you go £9 or £70 for 10 sessions

Single Monthly £52

Students up to 17 years – monthly £35

Our program delivers a fitness that is by design, broad, general, and inclusive. Our specialty is not specialising. Each session covers popular disciplines such as combat, survival, mixed sports and rewards everyone for the effort they put in. Even the specialists get punished when they attend our programmes…

This program is designed for universal scalability making it the perfect application for any committed individual regardless of experience or age. Whether you are a senior member, novice, sportspersons, athlete, through to a Royal Marine recruit you’ll be put through our proven routines. We scale load and intensity; we don’t change programs. Our skiers, mountain bike riders, and housewives have found their best fitness from the same regimen.

WHAT TO WEAR

Wear comfortable workout attire consisting of a t-shirt, shorts, or tracksuit if preferred along with sturdy and supportive athletic footwear.

WHAT TO BRING

Water bottle, a positive attitude, and a great big smile.

COACHES

Our coaches are here to motivate you, provide a fun, friendly, welcoming training environment, and most importantly to coach you through the movements safely and effectively to ensure progress each and every week.

BOOKING

You must pre-book into all sessions via our TeamUp booking system, visit TeamUp to sign up/login.