Teen Fit

Teen Fit

Take time between study and school to clear the mind, catch up with friends, and get active! Teenfit fitness sessions are specifically for kids 12 – 16 years old. Our aim is to empower them with knowledge and understanding about Fitness and Nutrition.

The sessions are tailor-made, specifically for the teenage body’s needs. They are fun and educational so the kids can keep using this knowledge today and for the future.

WHAT TO EXPECT

A holistic fitness program, not just a gym workout.

A place for teens to socialise in small groups whilst doing something active and fun!

We want to make a difference to the lives of our young ones so we are providing the opportunity for every teenager to improve their fitness, health and lifestyle through our Fighting Fit Teens program.

These fully supervised sessions are aimed to introduce and teach teenagers the benefits of exercise and fitness training with correct techniques, in a supervised, safe and fun environment.

Teens will learn about warming up, warming down and precise training methods. Regarding the use of weights, it is very important that growing bodies do not lift weights incorrectly or weights that are too heavy for their body mass. Participants will be instructed in the correct use of any equipment at Fighting Fit United Kingdom.

We have found that teenagers can use this activity to enhance participation in their current sport, as an aid to fitness between sporting seasons, or for those individuals who do not participate in a regular sporting activity.

Fighting Fit Teens is tailored to suit any level of fitness. We are also able to offer students advice relating to health and wellbeing, such as nutrition.

WHERE TO MEET

Fighting Fit United Kingdom, The Heath, Baldock Road, Royston, Herts, SG8 5BG

WHEN

Every Monday starting at 5pm

12 – 16 year olds

HOW LONG

Each sessions will run for 45 minutes.

COST

£5 Per Week

1 Teen – £30 School Term

2 Teens – £50 School Term

3 Teens – £70 School Term

WHAT TO WEAR

Wear comfortable workout attire consisting of a t-shirt, shorts or tracksuit if preferred along with sturdy and supportive athletic footwear.

WHAT TO BRING

Water bottle, a positive attitude and a great big smile.

TRAINER

All sessions will be run by our energetic qualified instructors that hold CRB checks.

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